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Spots or acne can be an indication of a hormone imbalance or stress, perhaps brought on by juggling a career and family.
This hectic lifestyle can affect their eating habits, so they get run down which puts an even greater strain on their already stressed bodies. This imbalance slows down their circulation and toxins, in the form of spots, will then flare up through the skin.
Polish your skin twice a day with the MD Polisher and moisturise with the Super Aloe Moisturiser
DRINK PLENTY OF WATER Water helps flush out toxins from the body's tissues and organs.
Drink at least one glass of water every hour that you are awake.
CUT OUT WHEAT AND DAIRY Both these common allergens can make your system sluggish.
Do this for at least three months to give your body a good spring clean. You can replace dairy foods with soya-based products and wheat-based foods with either rice or millet flour.
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